Slow Cooker Recipe: Curried Butternut Squash

Winter is the perfect time to enjoy slow cooker meals, which are warm and ready to eat when you get home from work. Try this healthy slow cooker recipe featuring curried butternut squash and hearty rice.

Chop a medium onion and mince two cloves of garlic. Peel and cube a medium-sized butternut squash, removing the seeds and stringy inner portion of the flesh. Put these in the crock pot and stir in 1/4 cup of vegetable oil, 1 tablespoon of curry powder, and 2 teaspoons of salt. Add 1 cup of uncooked white or brown rice. Mix in 14 ounces of coconut milk and 14 ounces of water. Cook the dish on the low setting for 8 hours or the high setting for 4 hours.

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